Bodies are intelligent and our subconscious mind is powerfully designed to support & protect us - but our body and our mind get to a point where they can't do all of the heavy lifting on their own. No matter how organic, clean, green, healthy-protein, healthy fat, non-refined sugar, high vibe living you are, you still may not be getting the full nutrients your body requires. This was the case for me.
Contrasting then vs now (above in photos) is night and day. Recovering (then) from a rollover car accident with PTSD and a persisting concussion I was doing all the right things: moving my body daily, spending time in the sun, no drinking/no recreational drugs (not my thing), high quality sleep, healthy mindset and eating low carb, high fat, mostly plant based, unprocessed diet and free of refined sugar. Supplementing what I was eating? Completely forgot. My brain was focused on literally what was in front of me to keep the ship going at that time. You do your best until you know better (remembering basic things, in my case).
My brain required help and my nervous system was exhausted during waking hours (extreme hypervigilance). What worked for me at the time was a low dose of Adderall, despite being resistant to anything prescription. This helped me focus when I was awake so I could actually get work done. Without it I would go about my daily routine yet still be completely depleted and often end up frustrated if I couldn't focus on necessary tasks at hand. Over time I self-healed my nervous system which completely changed my life, but my energy level still was at a much lower-low than before my accident. I could only do so much before I'd legit need to stop time and take a nap. In my experience, taking this prescription (that once helped me function) became counterproductive as my body and mind began getting healthier.
At the start of 2020 I completely removed that prescription from my life and I finally started supplementing my already superior diet/nutrition with the highest quality superfoods and marine collagen which, has done wonders for my energy level, productivity and mood (quality of my relationships) - and honestly, LOOK AT MY SKIN. And, it all just keeps getting better. Let me tell you, the GLOW is REAL from the inside out. I will never go without what helps: proper supplementation in addition to leading a healthy lifestyle. When I say ask me anything - I mean ask me anything! What I'm sharing with you has changed my life!